LIFE

In today’s world with all its economic struggles and societal regression we are all subject to high levels of external anxiety which make it harder for people to maintain a healthy sense of self and develop a life balance that enables one to thrive.   Add to that external anxiety, the personal, internal anxiety and emotions that we all experience from time to time, and it is much more difficult to be thoughtful about the life choices we make.   If a person is truly committed to his or her own growth and development, a Life Coach is the greatest tool you can invest in to help you navigate through the twists and turns of life, and get you on a path towards where you want to be!.

A Life Coach will broaden your perspective on life, help clarify your visions, give you a deeper understanding of the many factors that influence human behavior, and expose you to the ongoing challenge of enhancing your own self-awareness and learning how to begin an intentional process of working towards the fulfillment of all your dreams.

There are many dimensions to the process of intentional growth, including but not limited to:

  • Differentiation of Self
  • Understanding Emotional Process, Reactive Behavior and Automatic Functioning
  • Managing Anxiety
  • Balancing Self-Other forces
  • Recognizing Your Triggers
  • Clarifying Your Vision
  • Defining Your Values and Creating a Mission Statement
  • Developing  a Step-By-Step Goal Oriented Action Plan

Choosing to work with a Life Coach is a true investment in yourself and one of the wisest decisions you can make.

To learn more about these dimensions I encourage you to read the book, “Resilient Leadership, Navigating the Hidden Chemistry of Organizations”  by Bob Duggan & Jim Moyer, which is the book that first exposed me to these terms and the concepts of the “Bowen Family Systems Theory”.  To learn more and/or order the book go to:  www.resilient-leadership.biz